Healthy Banana Chocolate Chip Muffins

  These banana muffins are healthy and lightened up from the traditional muffin which can have over 300 calories and be loaded with sugar and fat. Here are my simple secret substitutions for lightened up muffins: Whole wheat flour: Whole wheat flour has more nutrition than regular all-purpose. It also adds a nutty delicious flavor to the muffins.… Continue reading Healthy Banana Chocolate Chip Muffins


Healthy Snacks Every Stress Eater Needs

Stress eating gets the best of  all of us.   From a  looming work deadline, to things going on at home ect…, means you’re 95% likely to finish that family-size bag of chips. But your brain doesn’t need a steady stream of empty calories to be productive and alert. Pick snacks with a combination of nutrients… Continue reading Healthy Snacks Every Stress Eater Needs

avocado · chicken · cilantro · dinner · eatclean · eatingclean · healthcoach · healthy · healthyfamilies · healthymom · healthymomstoday · kidneybeans · pintobeans · Recipes · Uncategorized

Chicken and Bean Chili

INGREDIENTS: 2 tablespoons chili powder 1 tablespoon cumin 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1 tablespoon olive oil 1 large onion, chopped 1 large red or green bell pepper, chopped 2 celery stalks, chopped 2 lbs chicken breasts 1 15 oz can diced tomatoes 1 8 oz can tomato sauce… Continue reading Chicken and Bean Chili

blackbeans · chicken · dinner · healthcoach · healthy · healthyfamilies · healthymomstoday · mexican · pork · Recipes · Uncategorized

Mexican Black Bean Pizza

This easy, fast, healthy pizza, makes for a great dinner or a fast lunch on the weekends.  Add a side salad and you have a complete meal! INGREDIENTS: 1 1/4 cups shredded Cheddar cheese 1/4 cup shredded Monterey Jack cheese 2 tablespoons of olive oil 8 (6-inch) flour tortillas 1 small onion, chopped 1 (15… Continue reading Mexican Black Bean Pizza