Loaded Frittata Muffins


1 tablespoon olive oil
1 pound sweet chicken sausage, casings removed
1 shallot, finely chopped
1 red bell pepper, small dice
2 garlic cloves, minced
1 cup chopped spinach
8 large eggs
1/3 cup unsweetened almond milk
Chopped chives
 Preheat oven to 350 degrees. Spray a muffin pan with cooking spray and set aside. Heat 1 tablespoon of oil in a pan over medium heat. Add the sausage and cook for 5-7 minutes, until no longer pink. Remove sausage from pan and place on a paper towel lined plate.
 Add the shallot and bell pepper to the pan and sprinkle with a pinch of salt and pepper. Cook for 3-5 minutes until soft. Add the garlic and cook for another minute. Turn off the heat and add the spinach and the cooked sausage. Stir to combine, then set aside.
 In a separate bowl whisk together the eggs, milk, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 tablespoon chopped chives. Distribute the meat mixture evenly into the muffin pan, and pour the egg mixture into each cup until almost full. Bake for 20-25 minutes and serve immediately!

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