eatclean · eatingclean · healthy · Uncategorized

Healthy Tuna Salad Wraps


Spring, I think, is finally here! This year, one of my new favorites has been lettuce wraps. Today for lunch, I made tuna ones.  Here are the ingredients I used to make mine.

The core recipe is:

1  2-to-3 oz. package of tuna in water

about 1/4 c. of diced onion or green onions

1/4 cup diced bell peppers of your choice

3-4 diced up cherry tomatoes

1/2 to 1 whole avocado

1/2 t. sea salt (or 1/4 t. kosher salt)

1/4 t. fresh ground black pepper – or more to taste

Dressing part, you can use these options:

1 T. of lemon juice or rice vinegar

2 to 3 T. of olive oil (use 2 if the tuna is packed in oil; 3 if it’s packed in water)

Or plain greek yogurt or a “healthy mayo”, which I used to make my wraps today.

Then I just toss everything in a bowl, you just have to eyeball, if you need to add more of any of the ingredients. Make it to your liking.  Then spread on romaine or butter lettuce.

This would work great for a lunch to pack for work, school, or a picnic, too.





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