Getting Healthy In The Quiet Spaces

Healthy Moms Today


The 4:45 am alarm clock is going off. It came way too fast again. Truth be told, that is where the mental games begin.  It’s easy to start the excuses for not getting up.  It’s cold out, it’s dark out, maybe today will be a rest day, or I will workout later in the day (which 98% of the time doesn’t happen).

Over the last several weeks, I have made a mental switch. Before I lay there too long and start the reasons for not getting up, I simply get up. I know that I need that time just for me.  I need that quiet space before the day begins.  I am in a season with a lot on my mind.  I am processing things, seeking clarity, working through things that are on my heart, and fighting the feeling of being overwhelmed. I need the cold, dark early mornings. I need the…

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