Uncategorized

Break free from feeling exhausted and drained and start feeling alive again!

healty_life

ARE YOU READY TO HAVE ENERGY?

DO YOU WANT TO FEEL ALIVE AGAIN?

ARE YOU READY TO KEEP UP WITH YOUR ENERGETIC KIDS?

DO YOU WANT TO LOSE THAT EXTRA WEIGHT?

ARE YOU READY TO PUT YOURSELF PRIORITY SO YOU CAN BE THE BEST WOMAN AND MOM POSSIBLE?

LET ME SHOW YOU HOW!

I UNDERSTAND–YOU ARE BUSY WITH KIDS, FAMILY, WORK, AND FRIENDS. YOU THINK HAVING NO ENERGY AND FEELING LACKLUSTER IS PART OF THE MOM-JOB. I GET IT. I WAS THERE TOO. PUTTING MY FAMILY AND EVERYTHING ELSE ABOVE MY BODY’S NEEDS AND TAKING LITTLE TIME FOR MYSELF AND MY HEALTH.  I THOUGHT IT WAS NORMAL TO BE EXHAUSTED. IT LEAD ME TO AN UNHEALTHY, TIRED, AND STRESSED OUT LIFE. THAT WAY OF LIVING WASN’T GOOD FOR MYSELF OR MY FAMILY. I TOOK ACTION AND NOW AM ABLE TO DO MORE AND BE MORE FOR MYSELF THAN I EVER THOUGHT POSSIBLE. I AM NOW LIVING A HAPPY AND HEALTHY LIFE BECAUSE I ALLOWED MYSELF AND MY HEALTH TO TAKE PRIORITY.

THAT DOESN’T HAVE TO BE YOU ANYMORE.

After giving your all to everyone else, take some time for yourself and let me help you live the life you have been dreaming of.  Health doesn’t have to be time consuming or boring. I will show you the way to feel alive again in a way that is realistic for a mother’s lifestyle to achieve lasting results. As a Health Coach and mom I am here to support, motivate, and inspire you along your journey so you CAN feel alive again.

Now I know how hard it can seem at first. You may be thinking you are too busy or don’t know where to begin. Don’t worry, over the next 30 days you will get the tools, inspiration, and motivation you need to achieve your health goals. I have realized after going from stressed out and unhealthy to happy and healthy there just aren’t enough excuses in the world not to be living the best life possible.

 

WHAT MAKES THIS PROGRAM DIFFERENT THAN WHAT YOU HAVE TRIED IN THE PAST?

ONE ON ONE HELP, GUIDANCE, AND SUPPORT THROUGH WEEKLY COACHING SESSIONS.

30 DAYS OF DAILY MOTIVATION.

MEAL PLANS AND SHOPPING LIST.

LOSE THE DIET MENTALITY–NO COUNTING CALORIES, FAT, OR CARBS–JUST EATING REAL FOOD.

NO GUILT AND NO STRICT RULES.

OVER THE NEXT 30 DAYS YOU WILL RECEIVE ALL THE TOOLS AND THE SUPPORT YOU NEED TO INSPIRE YOU ALONG YOUR JOURNEY SO YOU ARE SUCCESSFUL IN ACHIEVING A HEALTHY AND HAPPY LIFE. THE TOOLS AND ACCOUNTABILITY YOU WILL RECEIVE WILL ALLOW YOU TO FINALLY PUT YOURSELF AND YOUR HEALTH FIRST PRIORITY.

  • Structured weekly on one one classes along with coaching will give you the tools and knowledge to make lasting health changes. We will set goals, learn how affirmations can change your life, learn a new way to shop at the grocery store, staying healthy with a busy mom’s schedule, and how intuitive eating can keep you healthy for life. All of this will be in a motivating and inspiring setting and scheduled at your convenience. (1 hour each week through various methods of communications)
  • One on one classes and coaching sessions allow for an individualized and personal setting which results in achieving lasting results.
  • You will receive my  “Meal Plans for A Healthy Life” weekly meal plan.
  • Daily motivational emails from me to keep you inspired.
  • Unlimited email support from me for questions, concerns, or advice throughout the 30 days.


ARE YOU READY TO FINALLY TAKE TIME FOR YOU?  LET ME HELP YOU LIVE THE HEALTH LIFE OF YOUR DREAMS.

30 Day Program will begin January 5th.  Space is limited.  Contact me today to purchase and claim your spot in the program.

396671_518503428162695_1973649601_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s