7 Foods That Are Great For Natural Weight Loss

Healthy Moms Today

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Some foods are healing and have the ability to promote health within our bodies, while others can actually cause harm and create weight gain.

Here are some healing foods that can promote health and support natural weight loss.

1. Broth

Broth can be made easily by cooking chopped organic vegetables in water, until they are super soft. (Bonus points if your vegetables are also local!) Leave six hours or overnight. Then drain the liquid, heat it up, and voila! Your soup broth is ready to drink. Add sea salt and pepper for taste if you want.

You can eat the cooked vegetables seasoned with fresh herbs. (You can also add fish, meat or grains to your broth depending on your preferences.) This can be very healing for your body, since it’s easy to digest, and also hydrating.

2. Extra virgin coconut oil

Many health experts agree that coconut oil is…

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