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Quick ‘n Easy No-Bake Protein Bars Vegan, gluten-free, no bake/raw

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Track starts this week in our house.  Which means, homemade protein and energy bars will be in high demand.  These are good, however, even better with dark chocolate melted on top.  Due to Lent and Daniel Fast, had to leave off this time.  I keep these in the freezer in snack baggies and the kids grab and go!

Ingredients:

  • 1.5 cups gluten-free rolled oats, blended into a flour
  • 1/2 cup vegan protein powder (I use Arbonne protein powder)
  • 1/2 cup rice crisp cereal
  • 1/4-1/2 teaspoon fine grain sea salt, to taste
  • 1/2 cup natural peanut butter, almond butter, or sunflower seed butter
  • 1/2 cup pure maple syrup (or liquid sweetener of choice)
  • 1 teaspoon pure vanilla extract
  • 3 tablespoons mini dark chocolate chips
  • 1/2 tablespoon coconut oil

Directions:

  1. Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.
  2. Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.
  3. Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.
  4. Melt the chocolate chips and coconut oil together in a small pot over low heat. When half of the chips have melted, remove from heat and stir until smooth.
  5. After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Drizzle with melted chocolate and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.

Read more: http://ohsheglows.com/2013/08/29/quick-n-easy-no-bake-protein-bars/#ixzz2wtX3DfCf

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